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Emotional Eating
Session 1
Session 1 - Introduction to Emotional Eating (27:29)
Session 2
Session 2 - Triggers, Tantrums, and Temptations (12:48)
Session 3
Session 3 - Dealing With the Impossible C Word (Spoiler Alert: It's Cravings...) (14:07)
Session 4
Session 4 - Understanding Your Personality Type (12:27)
Session 5
Session 5 - Progress, and How To NOT Be Perfect. Really! (18:08)
Session 6
Session 6 - Where Do I Go From Here? (17:18)
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Session 1 - Introduction to Emotional Eating
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