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Become a Certified Personal Trainer
Chapter 1
Intro - All You Need to Know to Get Started (Includes 100 Page Printable Guide) (27:13)
Chapter 2
Measuring the Client (4:48)
Chapter 3
Part A - How to Work Out the UPPER BODY Effectively (18:01)
Part B - How to Work Out the LOWER BODY Effectively (25:20)
Chapter 4
Kicks and Punches for a Fun Kickboxing Routine (32:28)
Chapter 5
Teach Targeted Workouts with Steps and Stability Balls (21:45)
Chapter 6
Cardio and Toning Moves Using a Medicine Ball (11:13)
Chapter 7
Bands - The Best Portable Tool for Workouts On-The-Go (8:15)
Chapter 8
Proper Stretching Techniques for Workout Closure (2:48)
Chapter 9
Body Types and Special Considerations (15:09)
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Cardio and Toning Moves Using a Medicine Ball
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